Learn how ashwagandha works for perimenopause anxiety, stress, and sleep—plus dosing, safety, and who shouldn't take it.

Most perimenopausal women are magnesium deficient. Learn why you need it, which form to take, and how it supports sleep, mood, and metabolism.

Rhodiola rosea is a stimulating adaptogen that boosts energy, sharpens focus, improves mood, and supports mitochondrial function. Dosing, timing, and cautions for women.