A 21-day metabolic reset protocol from Dr. Kimberly Boileau, ND

Your metabolism isn't broken. It's been getting the wrong instructions.

Metabolic Foundations is a 21-day guided protocol delivered straight to your phone. Every morning: a short audio from me explaining what's happening in your body, and one clear action to take that day. No portal. No app. No login. Just follow the texts.

Start the Protocol — $225 CAD

Enroll now to secure your spot.

You've tried everything. Nothing holds.

You cut calories. You added more protein. You started walking 10K steps. You tried intermittent fasting, elimination diets, supplements your naturopath recommended, and that program your friend swore by.

Some of it worked — for a week. Maybe two. Then the weight crept back, the brain fog returned, and you were left wondering what's wrong with you.

Nothing is wrong with you.

If your over 35 or your body is in perimenopause, and the metabolic rules you've been following were written for a body that no longer exists. The approaches that worked at 27 don't work at 43 — not because you lack discipline, but because the hormonal landscape shifted underneath you.

You don't need another diet. You need the right sequence of metabolic repair, in the right order, with someone who understands the full picture guiding you through it.

21 days. One text a day.

Your metabolism, recalibrated.

Metabolic Foundations is the same metabolic reset framework I developed through years of practice with perimenopausal women — adapted so you can follow it from home.

Every day for 21 days, you'll get a text from me with two things:

1

A short audio (5–10 minutes)

The why. I explain what's happening metabolically that day, in my voice, like I'm talking to you across my desk. No fluff. Just the reasoning behind what you're doing and why it matters.

2

A single-page handout

The what. Your action for the day: a meal plan, a shopping list, a supplement guide, a reset meal recipe, or a tracking card. One page. Saveable to your phone.

No portal to log into. No app to download. No 47-module course to fall behind on.
Just daily guidance delivered where you already are — your phone.

The 21 Days

Foundation

Week 1 · Days 1–7

Understand your metabolic baseline. Learn the one signal that runs the show (insulin) and why it's been misfiring. Prepare your kitchen and your body. By day 4–5, most women notice better sleep and less afternoon bloating.

Reset

Week 2 · Days 8–14

Shift your fuel source. Your body begins burning stored energy instead of demanding constant carbohydrate input. Cravings quiet. Energy stabilises. The brain fog lifts. This is where the metabolic fire starts burning logs instead of pine needles.

Integration

Week 3 · Days 15–21

Lock in the changes. Build your personal maintenance framework. Strategically reintroduce foods. End with a clear map of what to eat, when to eat it, and why — customised to your body and your life.

By day 21, you won't need motivation. Your body will have new instructions.

This is guidance, not content.

You've bought courses before. They sit in your inbox. You fall behind by week 2. The guilt builds. Eventually you forget the login.

Metabolic Foundations is designed for the reality of perimenopause: the fatigue, the brain fog, the overwhelm. You don't go to it. It comes to you.

This isn't self-paced education. It's guided metabolic repair, delivered to your phone by a practitioner who works with perimenopausal women every day.

Is this for you?

This protocol is for you if:

  • You're 38–52 and in perimenopause (or suspect you are)
  • You've gained weight that won't respond to what used to work
  • You're tired of feeling foggy, inflamed, and stuck
  • You've tried calorie cutting, more exercise, supplements — and plateaued
  • You don't want another course or portal to log into
  • You want clear, daily guidance from a practitioner — not a content library
  • You're ready to follow a protocol that addresses the root cause

This is NOT for you if:

  • You're looking for a quick fix or a 3-day detox
  • You want a community forum or group coaching calls
  • You need individualized care with lab testing (that's my Bespoke Metabolic Method — ask me about it)

$225 CAD

One payment. 21 days of daily guided support. Lifetime access to all handouts.

What's included

Start the Protocol — $225 CAD

Enroll now - we start monday May 12

Questions

How is this delivered?+
Daily texts via Community. Each morning you'll receive a message with a link to that day's audio and a saveable handout image. Works on any phone.
Do I need to download an app?+
No. Community uses your phone's native text messaging. You'll get a confirmation text, then daily messages arrive like texts from a friend.
How long are the daily audios?+
5–10 minutes each. Designed to listen while you walk, cook, or get ready. Short enough for a foggy, busy day.
Is this a diet?+
No. It's a metabolic repair protocol. You'll shift what you eat during the reset phase, but the goal is restoring your metabolism's ability to use fuel properly — not restriction.
What if I fall behind?+
The texts don't expire. Miss a day, pick up where you left off. No leaderboard, no cohort pressure, no guilt.
I did the 5-Day Challenge. How is this different?+
The challenge showed you the concept. Foundations is the full protocol: 21 days of guided implementation with daily meal plans, shopping lists, supplement guidance, and the reasoning behind each step. The challenge was the map; this is the walk.
Can I do this from anywhere?+
Yes. Delivered by text, designed for self-guided use anywhere. This is educational guidance — geography doesn't matter.
What if I want to go deeper after the 21 days?+
If you're in Ontario, you can book one-on-one visits at Bespoke Naturopathic for lab testing and a fully individualized protocol. If you're outside Ontario, the Bespoke Metabolic Method is a self-directed online program that builds on everything you learn here — same format, delivered to your phone.
Is this covered by my extended healthcare insurance?+
No. Foundations is an educational program, not a one-on-one visit. It's designed to give you the most common guidance and strategies that come up in a practitioner's first few appointments — packaged so you can move the needle on your own before (or instead of) booking individually. For many women, it's the most cost-effective way to start.
Is there a refund policy?+
Because the protocol is delivered immediately via text, refunds are not available once delivery begins. If you need to pause, texts don't expire.

Your metabolism has been waiting for the right instructions.

21 days. One text a day. A protocol that works with your biology instead of against it.

Start the Protocol — $225 CAD

— Dr. Kimberly Boileau, ND