Free 5-Day Video Challenge
Your metabolism isn’t broken.
It just stopped listening.
Join the free 5-Day Metabolic Challenge and discover the one hormonal signal that changes everything in perimenopause. One short video a day, delivered straight to your phone.
Starts Immediately . One video per day for 5 days, delivered by text. Unsubscribe anytime.
Sound Familiar?
You’re doing everything right.
And it’s still not working.
“No matter what I do, I keep gaining.”
You eat well. You move your body. The scale doesn’t care.
“The brain fog is the scariest part.”
You can’t find words. You forget why you walked into a room. You wonder if something is really wrong.
“I don’t feel like myself at all.”
Anxiety you never used to have. Energy that disappears by 2pm. Sleep that doesn’t restore you.
“Tried everything — nothing works.”
IF, calorie counting, Noom, more protein, supplements. Your doctor says your labs look fine. You know they’re not.
You’re not failing. Your hormones changed the rules — and no one told you.
The Missing Piece
There’s one metabolic signal that controls everything in perimenopause.
Before you try another diet, another supplement, another workout plan — you need to understand why your body stopped responding to the things that used to work. It’s not willpower. It’s not age. It’s a hormonal signal that most doctors never test for and most programs completely ignore.
In this free 5-day challenge, I’ll show you exactly what it is, why it matters now more than ever, and what to do about it. No restriction. No shame. Just clarity.
It’s not you. It’s your hormones.
Your 5-Day Plan
One short video a day.
Five days to clarity.
The Signal No One Talks About
Meet the hormonal signal running your metabolism — and find out why it goes haywire in perimenopause. This is the piece your doctor didn’t mention.
Why Eating Less Backfires After 40
The calorie-deficit approach that worked at 30 is actively working against you now. I’ll explain the metabolic shift — and what to do instead.
The Cortisol Connection
Stress isn’t just making you tired — it’s rerouting your metabolism. Learn how cortisol and insulin conspire to keep weight locked on your midsection.
Your First Metabolic Reset Meal
Enough theory. Today you’ll see exactly what a hormone-supporting meal looks like — and how to build one in under 15 minutes.
The 21-Day Map Forward
Now that you understand the signal, I’ll walk you through the protocol that brings everything together — the same approach I use with my clinical patients.
How It Works
No app to download. No portal to log into.
Sign Up
Enter your name and email above. You’re in — it takes 10 seconds.
Get Your Video
Each morning for 5 days, a short video from me lands in your text messages. Watch it on your own time.
Feel the Shift
By day 5, the puzzle pieces click into place. You’ll understand why nothing has worked — and what will.
Your Guide
I’m Dr. Kimberly Boileau, ND.
I’m a naturopathic doctor with over 15 years of clinical experience focused on metabolic health and hormone-informed care for women in perimenopause.
I created this challenge because I kept seeing the same pattern in my practice: smart, health-conscious women doing all the right things — and still gaining weight, losing sleep, and feeling like strangers in their own bodies.
The problem was never effort. It was a missing piece of information about how your metabolism actually works after 40. This challenge gives you that piece.
Questions
Before you decide
Is this really free?
Completely free. No credit card, no hidden trial, no surprise charges. I built this challenge so more women could access the information I share in my clinical practice.
How are the videos delivered?
You’ll receive one text message per day for five days, each with a link to a short video from me. Watch on your phone, tablet, or computer — whenever it fits your schedule.
I’m not sure I’m in perimenopause. Is this still for me?
If you’re between 38 and 55 and noticing changes in your weight, energy, sleep, or mood that don’t respond to the things that used to work — yes, this is for you. You don’t need a diagnosis to benefit.
How long are the daily videos?
Each video is short enough to watch while your morning coffee brews — around 8 to 12 minutes. Designed for real life, not a time commitment.
Is this going to tell me to eat less or exercise more?
No. If anything, you’ll learn why that advice may be making things worse right now. This is about working with your hormones, not against them.
Will you try to sell me something?
I’ll mention my 21-day Metabolic Foundations protocol on Day 5 for anyone who wants to keep going with guided support. But the challenge itself is complete on its own — you’ll walk away with real understanding either way.
Ready?
Five days from now, the puzzle pieces click into place.
Join the free 5-Day Metabolic Challenge and finally understand what’s been happening in your body — and what to do about it.
Delivered by text. No app required. Unsubscribe anytime.